YOUR WILD FIRE WITHIN

Walk fearlessly towards love. Actually, run.
Run fearlessly, and FIERCELY.
Run, run so fast that the sound of your heartbeat echoes all around you.
Run towards love, and then dance, and move, and breathe for love.

Allow love to permeate your naked, raw self, allow love to fuel your INNATE, WILD FIRE WITHIN.
Allow love to create chaos, a BEAUTIFUL chaos. Allow love to change you, to open you up, to break you open.

Feel how love makes you feel. Feel every ounce of that CREATIVE energy that flows through you now. Feel yourself expand, feel your presence soar.  Feel love heal you. Feel how love can free you.

Walk fearlessly towards love. Actually, run.

Your Anahata Chakra

Our heart's are so, so, powerful. We all know that. But we don't always go out of our way to connect to that space. Our heart's hold IMMEASURABLE amounts OF BLISS, AND JOY. They hold BEAUTIFUL secrets, and wonder beyond wonder. But they also hold sorrow, and sadness, and our deepest of LONGINGS. And they need our love and focus. They need us to keep them open, to breathe LIFE INTO THEM EVERY DAY. 

The heart's centre governs all of our EMOTIONS, and therefore, truly affects all aspects of our Journey. When we close our hearts, we block the beauty of our prana, of LIFE, of love. Do yourselves a favour and stay open. 

Whether you can connect to your Anahata chakra every day, or once a week, the peace and STILLNESS that comes from that open space cannot be matched. When  your heart beats flawlessly and moves to the natural rhythm of your soul, of your body, you start to attract love and abundance and harmony WITHIN YOUR LIFE.  An open heart, opens you to all of LIFE.  

So, here are my top 5 ways I connect to my heart's space, to my 4th chakra. 

1. Say to yourself, aloud, or WITHIN,' I am open & ready to RECEIVE love. I am open & ready to hear the true beat of my heart. I am open & ready to be fully open-hearted. ' 

2. Breathe. Easy one eh? We forget to more often than not. Take 3 deep, deep, belly breaths, and focus on your heart's centre, and really feel yourself open up to that space, to come back down from your head. 

3. For a sweet & gentle way to re-connect to your Anahata chakra on the run, place your one hand on your heart, and the other on your belly, for even a moment, and feel the BEAUTIFUL beat of your heart dance as your belly RISES up and down. (Feels so good!!)

4. Journal, Journal, Journal!! WRITE THAT SHIT DOWN!! All the good, bad, and ugly. Put all of your sorrows and heartache down on paper, and release them from your BEING. Maybe burn some sage, and cleanse yourself of what does not serve you, of what stops the free flow of your heart's energy. 

5. Love yourself. On the deepest level, yes, love yourself, always, but also love yourself every day. Nurture yourself, follow your BLISS. When we do what we love, and honour ourselves, our hearts feel totally ALIVE. Whether you seek solace WITHIN the warmth of a hot bath, a cup of herbal tea, a long heart to heart talk WITH A BEAUTIFUL SOUL SISTER, or a walk through nature's beauty, honour that, and go that space. 

So, how can you re-connect to your heart's space today? How do you nurture and honour your heart? 

Love + Light to you all, have a wonderful weekend and send some love to that heart of yours, today, and always. That WILD, WILD, HEART OF YOURS. 

SHIFT HAPPENS

CHOOSE TO GREET THIS DAY WITH AN OPEN HEART.
MAKE LOVE MORE IMPORTANT THAN YOUR CAREER TODAY.

POUR LOVE INTO EVERYTHING YOU DO TODAY. 

BLESS AND LOVE EVERYONE YOU MEET TODAY. LOOK ON ALL THINGS WITH APPRECIATION AND GRATITUDE TODAY. 

MAKE LOVE MORE PRECIOUS THAN YOUR OLD WOUNDS AND OLD FEARS TODAY.
LET YOURSELF BE LOVED TODAY. MAKE LIFE ALL ABOUT LOVE TODAY.

SHIFT HAPPENS BY ROBERT HOLDEN

Dear Dad

I was angry. I wonder why that's so god damn hard for me to say? I was angry. And I am very much aware that a part of me holds onto to that anger now. To be honest, I started to put those words to paper as took out my notebook and yet for some reason felt drawn to release whatever comes up here, on my blog, for all to see. I feel exposed for some reason, and pretty raw. We can talk all day long about how to LIVE a SPIRITUAL LIFE, and on how to love more deeply and fully, but to actually share my deepest of wounds to whomever reads my posts, well that's a whole other story. But yet, here we are, and here I am, about to get really real.

I was angry. I could stop there really, because those words alone have always made me uncomfortable. I have always chosen to see the good that's WITHIN all of us, even for those who have upset or hurt me the most. So to acknowledge how angry I felt, was a huge step for me. 

 A lot of my own wounds, you know the ones that never really heal unless you show up and tend to them, well, they stem from my father, and they hurt so FUCKING bad some days. Even on the Journey I am on, and all of the HEALING I have done, some wounds are deep, and they tend to take us longer to free ourselves from.

So, why was I angry? Well, to spare you all a long story, that we all have one or another, here's why I was angry, angry at my Dad. (Tears stream down my face as I type those words, because I know what a BEAUTIFUL soul my Dad has) I was angry because he has always been gone one day and then here the next. I was angry because I always felt as though a part of me was on a quest to feel connected to my Dad, to know that I was ever so loved. I was angry, because on Father's Day, he could not show up for me. I was angry because everyday, he chose to not show up for me. I was angry, because he seemed okay, and he seemed happy, and yet, we were always apart.
How could my heart ache so badly, and he, okay?

I know the only love I truly needs the love of myself, but yet I struggle to let go of the need to feel accepted, or to feel needed by my Dad. I know he loves me, I do know that, and I understand that we all do the best we can. I also understand that you can never really show up for others, unless you show up for yourself, and so here's my struggle. I am so aware of the goodness that my dad has, I see so much of myself WITHIN that man, but yet, I also feel so angry. And I know I have to allow myself to feel that. To truly feel that, so that anger can be healed, so I can let go of my past.

I am not sure how the story unfolds from here, I sobbed my way through the whole post, and somehow feel LIGHTER. I know my most profound and BEAUTIFUL lessons stem from these wounds, from the unseen CHILD that LIVES WITHIN me. My prayer's that she'll one day feel seen, and know from her deepest of depths, that she's loved, that I am loved. 

I pray that we all heal those wounds that cut us the deepest, and I pray that we can come back stronger, and our hearts more open than ever. And may we acknowledge that we are all apart of the same Journey, and above all us, show up for ourselves, and then we can truly show up for those we love the most.

Dad, In case you ever come across these words, know that even though I, yes, feel anger towards you, lesser every day, that I love you. I love you for you, your truth, the soul that permeates through all the BS. I love you for the man I know you are. And even though we rarely see one another, I see you, and feel the energy between us, that sacred love that connects us. I pray that one day, we can return to that place, where we both see each other, where we both choose to show up. 

Love always
Car

A PRAYER

DEAR GOD, 

I SAY YES TO LOVE TODAY.

HELP ME GIVE AND RECEIVE LOVE.

I SAY YES TO HAPPINESS TODAY. 

HELP ME TO ENJOY EACH MOMENT.

I SAY YES TO BALANCE TODAY.

HELP ME RELAX AND SMILE.

I SAY YES TO ME TODAY.

HELP ME LISTEN TO MY HEART. 

I SAY YES TO MIRACLES TODAY.

I SAY YES TO LIFE TODAY. 

 - A PRAYER FROM 'SHIFT HAPPENS' BY  ROBERT HOLDEN

Choose Love

We are often brought to our knees, no matter who we are or where we come from, we have all felt the IMMENSE WEIGHT of a heavy heart. We have all been knocked down one way or another, naturally, we are all one, and we are all human. But I have learnt that we have a freedom to choose how we react, how we handle the BEAUTIFULLY PAINFUL lessons we have come to learn. You can choose love, or you can choose Fear. Trust me, no matter what you have been through, choose love. Choose love. See beauty wherever you look. See hope, see wonder. Allow your heart to carry you back to love. Opened, and ready to learn, to laugh, to fully feel the breath that allows you to really be here, present, open-hearted. 

Breathe, deeply, and fully. Have a lovely week everyone. Love & LIGHT. 

Ask Yourself

Ask yourself how do you want to feel? How do you plan to fuel the deep seeded PASSION that has RISEN WITHIN you? How do you plan to SUSTAIN that pure, sacred, and INNATE sense of purpose and DIVINE awareness? Ask yourself how do you want connect to the world, to Mother Nature, to yourself? As the BEAUTIFUL DANIELLE LAPORTE would say, how do you want to FEEL? Once you narrow down how you want to FEEL, and truly connect to that space, to that awareness, that's where the MIRACLES start to happen. So, go deep. Be brave, and honour how you want to FEEL, honour the PASSION, the love that fuels you. 

And Do You Dance?!

What's beneath your surface?! Can you sense that there's a depth to you, a depth so profound, so deep WITHIN, that you have often forgotten the very presence of your soul's FIRE? What LIGHTS you up and causes your heart to explode from complete and utter PASSION and DIVINE energy? That DIVINE energy that courses through your body at every 'awakened' moment. Who are you?! And what do you stand for?! 

What's the essence of the courage that moves you to dance along the waves of your dreams?! And do you dance?! Do you honour your body and the way you yearn to move?! Do you watch your soul SISTERS and brothers from afar as they play amongst the Ocean's JOY? And do you wonder why you have yet to feel the art of surrender?! Why you have yet to feel worthy to play amongst them? Worthy to let go, to dance, to connect, to rest, and to laugh. Do you?

What's the part of you that wants to keep you small? To play safe, to dream small, to settle, to close the door on your truth, on your soul's cry for FREEDOM, and throw the key away? Where does that come from, and how does that make you feel? Can you feel that? The way your breath shortens and your heart burns? Can you locate the part of you that sabotages your true self, and your DIVINE presence?

What's beneath the surface? What's down deep, WITHIN your depths? The answers to who are you, and what do you stand for, they are located WITHIN those depths of your BEING, and can be accessed at any moment. The moment you make a CONSCIOUS CHOICE to say YES TO JOY.

Are you ready to go deep? To actually get to know yourself, who you are the very core of your soul, and to lay down, and get DIRTY, to learn what you stand for? Because once you do, you'll look around and see yourself through brand new eyes, the world through brand new eyes, and what you used to see as dull, now has an ever present sparkle that you cannot deny. When you choose to go beneath the surface, shadow work as some would say, you unleash the very truth of who you are, love. And once you have unleashed love, your soul's FIRE can soar, and you may very well come to hold the very answers you seek. So, who are YOU? And what exactly do you stand for?

>Photo Found on PINTEREST<

Could you?!

Could you allow yourself to let go, for even one moment?! To take a step back and look at yourself, through eyes of love, rather than from a place of fear. Could you, for even one moment, surrender to your true self, and SHINE?! To know that you were created from love, and that you are meant to own your power, to go after whatever you may seek. Our Journeys are not about PERFECTION, but rather, progress, movement, and RISING up after we have crumbled to our bottom. Wherever you are on your path, could you allow yourself to leap? To take that one EPIC step towards the LIGHTHOUSE of love that you were always meant to follow. Could you, for even one moment, see how BEAUTIFUL you are?!

 >Photo Found on Tumblr<

SHIT AIN'T EASY

We all have those moments, the ones that take us aback. I have them more often than not. I have come to understand that once you have awakened, there's nowhere to go back to. You cannot go back to sleep so to speak, or close your eyes to the truth all around you, to your soul, to your purpose. At least that has been my own story.

To be 'awakened' does not mean you are free from fear, or free of sorrow, for me anyways. I am only HIGHLY aware now of my fear, and of my sorrow. To be that aware of how you feel, to be the one who now observes your fear, your old thought patterns, does not always come easy. There are days that are naturally really hard. I have come across many blogs, many awesome teachers, and sources of self-love Journeys and the art of HEALING, but to be completely honest, I get a sense that they are not all that honest. I have found that a lot of people portray a perfect path, and only half of the truth that brought them to that place of love. If you are here, and you were GUIDED here for some reason, there's a good chance that you know exactly what I mean. 

This journey we are on, the one of self-awareness, self-love, MINDFULNESS, and HEALING, well, SHIT AIN'T EASY, to be completely frank. Oh I could talk days about the RESISTANCE that comes up when you walk forward to a place of Inner Peace. How the moment you feel as though you totally know what's up now, there's a whole new lesson for you to learn, and those lessons can knock you down, that's for sure. But we get back up, we do, but I have found that not everyone talks about that part, the part where we fall down. Where ego catches us off guard, where we feel small, or when we wonder when we'll get past the 'hard' part. 

Everyone has a story of there own, and maybe we do not all feel the need to share the parts of ourselves we are not so proud of, but I want to, as vulnerable as that makes me feel. Yes, I could totally go on and on about how perfect my path has been, how every day I feel so connected and groovy, and how the world comes easy to me now, but that would not be my truth. And I am not sure I could really serve anyone or even myself from a place that's not fully AUTHENTIC. 

So, to the moments that take us aback. Well, today was full of those sort of moments for me. Self-doubt came to play, and self-love took a seat on the bench. You see, I have a lot of dreams, I am a huge dreamer, and a heart so full of love to share, and when I am grounded, I know I am worthy of all of those dreams and more. However, when I am not grounded, when for whatever reason I feel off, ego pulls out the most fearful parts of me. The parts of me that I open myself up to heal everyday. The part of me that's beyond scared to fully go after my dreams, to fully put myself out there, to be seen. 

Today was not a bad day, nor would I say today was a good day. Today was exactly what I chose today to be when I really look closely. Why was I so hard on myself today? On my appearance, on my path, on my Inner CHILD? Because I had lessons I needed to learn. There's always a lesson to learn. And that's how we grow. That's how we become the heroes of our own story. That's how change takes place. Change does not happen because every day's perfect, or because we put on a mask to cover up the parts of us we don't want others to see. Change comes when we choose to be fearless, even when we are fearful. 

Maybe you have moments that come up for you, that make you doubt yourself, that make you doubt the path that you are on. The only words I have for you, are to TRUST. Trust what the UNIVERSE has planned for you, what your God has planned for you. And I understand that that's not always easy, I fully understand that, but when you choose to trust the lessons that have been brought your way, there's usually a sense of support you'll feel all around you, a presence, an energy, that wants to help you flow as effortlessly through the lessons as you can. Ego and our need to control are usually what makes us struggle the way we do. So, TRUST. Trust yourself, SOURCE, angels, Mother Nature, love, and TRUST that you are exactly where you are supposed to be, even when you cannot understand why. 

Peace + Love

For an awesome post about detachment and Trust, check out KRISTIN HEDGES blog post here!! Her words helped me a lot today!! 

To Ground Oneself

>Photo Found on PINTEREST<

We LIVE IN A WORLD that's so consumed by a false sense of Freedom, a false sense of peace. A world that teaches us to look OUTSIDE of ourselves, when the only way to true freedom and peace IS WITHIN. I spent so many years on AUTO-PILOT, and though there were moments of CLARITY, I had not even been grounded WITHIN my body, not even really connected to my soul. Sounds so surreal to me now as I reflect on where I have been and on where I am. When started my Journey to self-love, and my SPIRITUAL AWAKENING, I went and sought a hand to help me through the darker of days, to help me come bacK to my heart and my truth. That hand that the UNIVERSE so perfectly connected me to, was the hand of a man, who has changed me, completely and fully. That man's now someone I am happy to call a dear FRIEND, and truly, my GUIDE, and one of the only teachers I feel taught me matters that well, matter. 

That man, my own personal guru so to speak, taught me many, many lessons. But the one lesson he taught me that I go back to over and over, was to be GROUNDED. I remember the very first day I went and sat down across from my dear FRIEND, and he told me I was not grounded. That I was not presently connected to my truth, and that I was so scared of the present space I had created, that my soul had fled for help. Grounded. To ground oneself. I can honestly say I had never heard the term or even the concept to be grounded, ever, until that day, when he spoke those beautiful words. They changed me, and they continue to change me every day. 

How could I fully LIVE, how could I fully be present, when my soul's not fully connected to my heart, to my body, my TEMPLE, my LIGHT? To ground oneselfs to be blanketed by a handmade quilt of peace, a peace that takes you back to what's real, and allows you to see past fear, see past ILLUSION. 

When I started to fully understand the grandness of the art of being grounded, I was able to focus on what really mattered to me, and I was able to release all of those STORIES we create that never really serve us. As all paths go, yoga, MINDFULNESS,the way we eat, how we create, to learn to be grounded takes PRACTICE. A CONSCIOUS CHOICE you make every day to be grounded, and maybe even moments, an hour here or there. Trust me, when you have been ungrounded for years, a few hours of pure grounded BLISS feels more than enough to start. I now know that every moment I am stressed, or upset, or have created my own sense of chaos, that I am not grounded. There's so much power that comes once you are aware of that, once you know there's a better way, a spectacular,EUPHORIC way. 

So maybe ask yourself, do you feel grounded? Do you feel connected to your souls core purpose, to your heart, and do you feel yourself apart of every ounce of your body, your TEMPLE? Subtle changes, every day, every moment, can completely change the way you see yourself, see your world, and how you connect to both. 

A few ways I love to ground myself are

~ A long walk outdoors, surrounded by nature and my loved ones, or some days alone. 

~ A good hug of a TREE. No really, I hug TREES more often than not.Totally recommend. 

~A barefoot stroll on grass,a sandy beach by the ocean, Feel your body connect to Mother Earth. 

~ Yoga, of course, grounds me to my very core. 

~ MEDITATION, whether you have a few spare moments or an hour, take what you can. 

~ A hot,steamy bath full of Epsom salts and ESSENTIAL OILS. 

~ Have FUN, play, be goofy, and connect to yourself and your loved ones. 

~ Journal,blog, create, however you create, there's total BLISS that comes from that, and you can connect to your heart completely. 

~ Prayer

~ And above all else, breathe you wondrous soul!!

That man I sat across from that day, that open-hearted soul, taught me one of the most valuable lessons I have ever been taught, and I am FOREVER GRATEFUL for the love and KINDNESS he bestowed upon me that day, and every other we have spent UNRAVELLING who I thought I was, and who I thought I had to be. He has helped me every step of the way, to reconnect to my HIGHER self, to my goddess WITHIN. And I hope these words, the concept to ground yourself, to connect to your breathe and your body, serves you and can maybe allow you to connect to your Inner Goddess as well. 

Peace + Love 

GRATITUDE + Sundays

>Photo from Luna Lune Tumblr<

For anyone who knows me, knows that I love Sundays! Sundays have always been the day I look forward to the most. And one of the reasons whys because I allow myself a few moments to myself to reflect. To reflect on the past week and how I feel at that very moment. I ask myself whether I had spent my days fully connected to my truth or whether perhaps I veered off course. And I let go of what had not served me. No matter what, I can always reconnect to my truth through GRATITUDE. 

GRATITUDE, very much saved me the same way FORGIVENESS had. No matter what we go through, we can muster up a few key parts of who we are that we are completely grateful for, and for loved ones and events we are grateful for. I really took to my GRATITUDE PRACTICE when I started my path to self-love, so much so that every day before I went to sleep, I would draught down 5-10 wonders that I was grateful for. So much HEALING and LOVE came from that, because no matter how dark some of those days were, I was able to reconnect to what truly mattered to me. I was able to reconnect to self-love. It has been almost a year and half now and I have stuck to my PRACTICE of GRATITUDE and now, throughout my days,
I MINDFULLY ask myself,

What am I grateful for today?

How can I open my heart even more?

And, Have a shown love and KINDNESS to myself today?

These 3 phrases have helped me tremendously and are key factors to my self-love PRACTICE. These 3 phrases really come to play on Sundays, when -I take to my notebook and drought down what I am grateful for, and moments that stood out to me. Moments that helped me to stay centred and grounded to my true self. So maybe take a few moments for yourself, gather your thoughts on the past week, and let them all go. Release what may have not served you, and send love to what really spoke to you. Choose to see the good, the love, and the LIGHT that's all around you. And perhaps ask yourself what are you grateful for today? Whether one,two, or a hundred moments come to you, know that that's more than okay. You are wonderful, and spectacular, choose to see that. Every day, choose to see the wonder of who you are, and the wonder of all that surrounds you. 

GRATITUDE UNLOCKS THE FULLNESS OF LIFE.

IT TURNS WHAT WE HAVE INTO ENOUGH,AND MORE.

IT TURNS DENIAL INTO ACCEPTANCE,

CHAOS TO ORDER,CONFUSION TO CLARITY.

IT CAN TURN A MEAL INTO A FEAST,A HOUSE INTO A HOME,

A STRANGER INTO A FRIEND. 

MELODY BEATTIE

>Photo Found on Tumblr<

Sweet sweet MAGIC

>Photo by Tessa Barton Photography<

The truth does not always come to us as we may have IMAGINED. Our paths and our soul's purpose do not always come to us the way we would want them to. PATIENCE, that's the key. Add an open-hearted SPIRIT and the truth always comes. And what makes your soul sparkle flows to you naturally. 

The funny part's that for me, the hardest part's to trust that I know my truth. To trust that I am on the path that has been so BEAUTIFULLY created for me. Ego wants us to create endless amounts of B.S. that only detour us from our truth, from our endless love, from the MAGICAL souls that we are. I do my best to remember to connect to my breath, to really feel my breath as I INHALE, and as I EXHALE. So often we forget to breathe, or at least I know I do. And I mean really breathe the sort of breath that centres you, grounds you,connects you to all that serves you and your purpose of love. The sort of breath that allows you to be MINDFUL. 

Sweet, sweet MAGIC. Breathe that sort of breath. 

Our breath, our truth,our soul's sparkle, our SPIRIT, our true purpose, they are all so completely connected. And I feel as though they all come together so wonderfully the moment we choose to trust. Trust that PRIMAL part of us that knows us better than anyone else ever could,that knows what sets our soul's on FIRE. You know you have felt that when all you want to do's shout out to the world YES,I have found what connects and grounds me to JOY.

A JOY that stems from pure,sacred love. 

I have learnt that for me, personally, PATIENCE can save you. When you let go of the need to force outcomes. When you completely surrender to what the UNIVERSE has planned for you. What GOD has planned for you, whatever GOD means to you. Trust. And TRUST that you have been GUIDED to exactly where you are at THIS VERY MOMENT for a reason. Open you heart and trust. Trust your truth. And as always, breathe. Breathe that sweet,sweet MAGICAL breath. 

The art of FORGIVENESS

It was not that long ago that I truly thought that to FORGIVE someone was weakness on my part, that that somehow reflected onto me as not strong enough. I thought that to forgive someone was for them, that the purpose was to let them off the hook for however you may have felt wronged. 

When I started my Journey, or as the awesome Brene Brown would say, my breakdown spiritual awakening, I learnt that to FORGIVE was about my Inner peace and my peace only. I learnt that the art of forgiveness allowed me the chance to move past LIMITING BELIEFS and become whole. Somewhere along our paths, we start to harness a whole lot of resentment, anger, and overall sorrow. We tend to hold grudges, and replay over and over why we are 'mad' or how awful that person was to us.

If I could go back, I would tell myself to let go, to forgive. To hang on to all that sorrow, you really only hang onto stagnant energy that does not serve you, that actually does a whole lot of harm to you and your soul, to your true essence. 
The art of forgiveness does not let the other person off the hook, you let yourself off the hook. You allow yourself to move forward, to put forth your energy towards your true heart's DESIRES. You bestow upon yourself a MIRACULOUS GIFT.

And the real beauty comes when we choose to surrender to forgiveness, and we actually forgive ourselves, for whatever the reasons may be. That's when the beauty of true self acceptance starts to play, and eventually peace and wholeness starts to dance at our feet. For me, personally, the moment I forgave those I felt had wronged me, so much old energy was released and I had created space for growth, for a fresh start. I took back my power. 

I chose to no longer attach myself to my past. And my sorrow no longer had an RSVP and a plus one to my future. I knew I had a story to tell, and I wanted that story to be my truth,and the only way to my truth was to release all that no longer served me. It has not always been easy, and I have to remember the exact words that I type here day to day. That's why we PRACTICE. 

So, maybe, when you come across an event that would normally cause you to harness anger or sadness or even fear, send love and LIGHT to yourself, and to whomever was apart of the event. Take a deep breathe, and ask yourself whether that energy serves you, whether your peace's worth that resentment. ALL we have to do's be WILLING. Show up, and say to yourself or even out loud, 

I am ready to FORGIVE, I am open to FORGIVENESS, I am at peace. 

Take a deep breathe, and allow your INNER GUIDANCE to take care of you. 

Pure + sacred act of acceptance

Self-love's such a pure and sacred act of acceptance. There's a freedom that naturally flows from that, and I pray that everyone gets to feel that. I pray that anyone and everyone who has ever felt unworthy, know's that they are more than worthy. We have to let go of what we are taught to see as beauty.

To me, beauty's an energy, beauty stems from the love that you are. From the love you have for yourself and for all others. 

Love yourself always, and allow your true beauty to be seen. 

An open letter to yoga

>GABRIELLE BERNSTEIN PHOTO BY ATISHA PAULSON<

Dear Yoga,

Had I known all you would do for me, I would have started my practice years and years ago. You have taught me to breathe, I mean truly breathe,somewhere along the way we forget how. You taught me how to release. How to release all that does not serve me anymore. You allowed a sense of peace to wash over me and allowed me to reconnect to my soul. Yoga, long story short, you saved me.

I could have never dreamt of the peace you allow me to feel. The oneness you have brought my way. Every downward dog to every swan pose, I learn more and more about myself and who I am meant to be. You have taught me that the moment I want to release the pose, to keep my breathe and push through, because as soon as you push through you conquer all that has held you back.

You have taught me to love my body. No matter how I look, I can rock a yoga pose, and feel damn good about that. I now love curves I sought to change for years. I love the sweat that falls down my face as I know I am on a path to change. A path to self-love and connected to my truth. Yoga, I was wrong about you, I once thought you were a fad, a trend. I thought you were all about Lululemon and how the ‘cool’ people passed the day away. Oh how I was wrong. You are so much more than I could have ever known, yet so simple at your core. You have taught me to breathe, to love oneself, to love all others, to release, and to know when to push through.

You have brought me teachers who have changed my world, who have allowed me to see myself through brand new eyes. Thank you. I owe you more than I could ever say. Much love.

Breathe as you push through your walls and breathe as you release them.

Namaste

>Photo found on Tumblr<

>Post from my former blog<